You can take back control.

Therapy for stress and anxiety

Modern life can be hard. Stressors are constant. It’s time to seek help when you realize you spend more time worrying and being fearful than living your life in the moment.

Anxiety Symptoms:

  • Excessive worry about everyday things

  • Intense fear of specific things or situations and/or an imagined future

  • Lifestyle disruptions, such as sleep issues, avoiding people/places/things

  • Distressing physical symptoms, including rapid heart rate, muscle tension, sweating, restlessness

 You’re ready to be more relaxed and content versus worried and fearful.

How therapy works

You can learn to think and behave in ways that feel good.

  • First, you will understand more about anxiety and/or stress and things you can try right away to address your symptoms.

  • Then, we will explore specifically how and why stress and/or anxiety have developed over time and changes that may make sense.

  • Over time, we will understand what changes work best for you and how to sustain those for long term improved well-being.

Therapy for stress and anxiety can help you address…

  • Excessive worry and fear

  • Panic attacks

  • Other physical symptoms

  • Stress and anxiety related problems in your occupational and social life